9 Ways to Build Resilience and Grit
You might be skilled, talented, educated, and brilliant. But, if you’re not resilient, persistent, and gritty, you’ll never make the most of those other attributes. What does being resilient mean, anyway? According to PositivePsychology.com to be resilient is to...
You Need To Have Hope in Your Life
Here's Why I am a huge fan of the VIA Institute on Character Strengths Survey. If you have not taken it, I highly recommend you do. This assessment measures 24 of your strengths you use in all areas of your life and not work only, hence why I am so in love with this...
8 Things to Give Up if You Want to be Happy
Happiness exists! No one is happy all the time, not even me. I have my days, however, for the most part, happiness is something I work on with intention and daily. So it is safe to say happiness is a choice and comes from within, even though outside factors can add to...
Personal Development Hacks: Small Ways to Work on Yourself With Big Results
The year of 2020 has been a personal development journey for me. I am taking advantage of this time and digging deep to become more self-aware. As a coach, I have to consistently coach myself. We can psych ourselves out by taking on too much. It’s unnecessary to move...
10 Wonderful Reasons to Meditate
Start practicing meditation today Let me start by saying I am not a mediation guru. I am new to meditation as I have been consistently practicing it for six months now, and all the information I have read is correct. Here are some of my results: I feel calmerI sleep...
Declutter Your Mind and Enjoy Inner Peace
No sane person has ever claimed they had a mind that was oh so peaceful. We’d all like to feel less cluttered and more peaceful and relaxed. Decluttering your mind is largely the result of decluttering all aspects of your life; they go hand in hand. We tend to put too...
6 Things to Do Offline to Supercharge Your Career
I did many things to prepare for my dream career, and they were not all online. I mentioned in a past post I upgraded my wardrobe. No, I did not buy a brand-new wardrobe in one day. I did it paycheck by paycheck. Remember it took me four months to get hired,...
7 Things to Do Online to Supercharge Your Career
After I applied for my dream job, I was online more than I could imagine. I knew I had a lot of research I had to get done, and I didn’t want to miss a step. So, I cleaned up my LinkedIn profile and started doing deep research using Google as my guide. Here are a few...
Oprah 2020 Vision Tour – Your Life in Focus Part 1
As I was planning for my NYE solo cruise, I came across Oprah’s Wellness tour was kicking off in Ft. Lauderdale on January 4th . The ship I was on pulled into Miami January 3rd. I said, “whoo hoo, heck yeah, I am staying.” I was able to book a hotel with points...
Think Big, Act Boldly, and Increase Your Confidence
People often ask me why I want certain things such as a dream house or dream car. I simply say “why not.” One of human’s innate abilities is to want and crave more. I think the bold part is believing you deserve what you want. I believe I deserve the things I want. My...
