How much do I love myself? – Marla J. Albertie

We are back for week 2 of a 4-part series on ideas to have “me time” this year. 

Why not treat yourself?

Let’s talk about this week’s five ideas.

  1. Exercise regularly

No, I am not a physical fitness coach by a long shot however, I have developed a habit (motivated by a friend) to start going to the gym at a minimum of twice a week. As of this writing I can proudly say I go 2-4 times a week, and I feel great. Exercising can help clear your mind, and this is my favorite benefit. 

2. Have a hobby

One of my hobbies is planning. Yes, I am a planner freak, and I even teach a planning 101 class. There is something special about placing stickers on paper that excites me! 

3. Go to a movie

I go to the movies at least once a month either by myself or with my cousins or friends. It is relaxing, and I love the experience. It is a way to escape from reality.

4. Journal

I am also a journal freak (don’t judge me-I like a lot of things). I have been keeping a gratitude journal on my phone for four years. Each night I write what happened that day which I am grateful for. I also write five words of gratitude each night in a planner that I keep next to my bed.

5. Listen to music

Photo by Adrian Korte on Unsplash

I purchased a record player, and I started to collect vinyl records. I love to come home from work, turn on my record player, and have a glass of wine. This is such a great way to cool down.

I hope you have gained more inspiration to schedule “me time” from these 5 ideas.

Which one of these can you start today?

Let me know…

See you next week for 5 more.

Keep winning and creating harmony in your life.

Marla J. AlbertieYour Life Harmonizing Strategist